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When selecting music for Cardio Tennis, it is recommended that songs have at least 120 beats per minute.

  • Feel free to make your own Cardio Tennis playlists, or encourage your participants to bring in their own music.
  • Make sure that the music is age appropriate, and free of inappropriate language.
  • Consider using music with a slightly lower beat per minute count for cool down drills.

Here are some recommended songs:

For children ages 6-9:

1. Gettin jiggy with it 14. Ghostbusters
2. At the car wash 15. Cubin Pete
3. Grease lightning 16. Venga bus
4. Chicken dance 17. Mony mony
5. The roof is on fire 18. ABC
6. Macho man 19. Jock Jams
7. I’m a believer 20. Sweet escape
8. Mama mia 21. All star
9. Hey ya 22. Pump it
10. Frog song 23. Space jam
11. Hey now 24. Walking on sunshine
12. Surfin USA 25. Since you’ve been gone
13. Barbie Girl  
For children ages 10-15:
1. Now your gone
2. Let’s get it started
3. Start me up
4. Rock you like a hurricane
5. Crazy
6. The man I used to be
7. Back in black
8. It’s tricky
9. Walk away
10. Long way to the top
11. Feel good inc.
12. Where have all the good people gone
   
 

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